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In this video I will go through the steps you need to follow to naturally cure insomnia.
1. Eliminating carbohydrates before bed and consuming quality fats in its place (avocado and yogurt).
2. Reduce stress by avoiding the television screens and computer screens before bed and read something that helps you relax (journal, Bible).
3. Take quality supplements, especially Magnesium (400-500mg before bed).
4. Use essential oils like Lavender and Chamomile by rubbing a few drops on your neck before bed or taking a detox bath with epsom salts.
5. Lower the temperature in your house (60s), make sure your bed is comfortable, make sure your room is dark.